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From my therapy supervisor, Dr. Estelle Bender (who heard it from her therapy supervisor, Dr. Marianne Kris): “For a child who was given two cookies with love, two cookies will be enough. If a child is given two cookies without love, all the cookies in the world will never be enough.” “Enough” can be a challenge to hold in your head and heart for this reason. Having enough, doing enough, being enough, and chasing the possibility of more because more might get you to enough, a

Mental health and mental illness can be considered from several different perspectives, all of which can co-exist and inform treatment....

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